It’s a new year and while many people make New Year’s resolutions that revolve around exercise, sleeping better is a passive activity that pays you remarkable health dividends! Giving up these five bad sleeping habits will help you wake up well-rested in 2020.
1. Going to bed with light in your bedroom. People who sleep in completely dark bedrooms get a better night’s sleep; light is a tacit signal to our bodies that it is time to be awake. Even a small amount of light can disrupt our sleep!
2. Breathing dirty air, full of toxins. Bedrooms can have very poor indoor air quality since the door
is often shut and mattresses off-gas toxins into bedrooms. Put houseplants into your bedroom; they can actually clean the air! Even NASA uses houseplants to clean the air in some of their space stations since they are so effective. English Ivy is my favorite because it is beautiful and removes many toxins from the air. Good indoor air quality can greatly improve your sleep. The following contains affiliate links. If you make a purchase, I will make a commission, at no extra cost to you.
is often shut and mattresses off-gas toxins into bedrooms. Put houseplants into your bedroom; they can actually clean the air! Even NASA uses houseplants to clean the air in some of their space stations since they are so effective. English Ivy is my favorite because it is beautiful and removes many toxins from the air. Good indoor air quality can greatly improve your sleep. The following contains affiliate links. If you make a purchase, I will make a commission, at no extra cost to you.
Another way to improve indoor air quality is to invest in a mattress that has not been treated with toxic
flame retardants. Awara is one of our favorites; their latex mattress is very eco-friendly and wonderfully comfortable. Read our full review here.
flame retardants. Awara is one of our favorites; their latex mattress is very eco-friendly and wonderfully comfortable. Read our full review here.
3.Using devices in bed. Check your devices at the door when you go to sleep. The blue light that emanates from our phones and tablets actually inhibits melatonin, a hormone that is essential to falling 
asleep. Even if you use your phone as an alarm, place it outside your bedroom door. Turning off the alarm will make you get out of bed instead of hitting snooze over and over!
asleep. Even if you use your phone as an alarm, place it outside your bedroom door. Turning off the alarm will make you get out of bed instead of hitting snooze over and over!4. Exercising before bed. Exercising is a healthy habit but the timing of exercise is very important; exercising too late in the day can disrupt your sleep. Everyone has a circadian rhythm; this is a 24 hour clock that tells our bodies when we should sleep or be awake. This circadian rhythm is affected by light, melatonin, social interactions and physical activity. If you exercise too late in the day, this is a signal to our bodies that it is time to be awake and active. This can make it difficult to fall asleep at night. Exercise is a great habit but make sure to time it in a way that it doesn’t interfere with your sleep!
5. Sleeping on the Wrong Mattress. Many mattresses are manufactured to be “one-size-fits-all” since it lowers production costs. However, you should choose a mattress based on your sleeping position! Luft is an awesome hybrid mattress that allows you to choose whichever sleeping surface that is right for you. They offer mattresses in plush, luxury firm and very firm. You can sleep on it for an entire year before you decide if you would like to keep it! Read our full review here.One fun and unusual sleep tip: When you have a hard time falling asleep, curl your toes as hard as you can, over and over. This simulates the feeling you get when you get after a foot massage, which for many people is a deeply relaxing experience. Your feet will slightly tingle and your body will relax.
Sweet dreams in 2020!
3 thoughts on “Kicking These 5 Bad Sleep Habits Should be Your New Year’s Resolution”
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