It’s a new year and while many people make New Year’s resolutions that revolve around exercise, sleeping better is a passive activity that pays you remarkable health dividends! Giving up these five bad sleeping habits will help you wake up well-rested in 2020. 1. Going to bed with light in your bedroom. People who sleep in […]
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The Awara hybrid mattress is an eco-friendly mattress with over 400 positive reviews on their site. Does this green mattress help you sleep better? There is a lot to love about the Awara mattress! This post contains affiliate links and I will be compensated if you make a purchase. All opinions are my own. You […]
Searching for a new mattress online can be overwhelming. The first time I purchased a mattress online, I remember being surprised by how firm the mattress felt when it was described as “medium” by the website. This is one frustrating aspect of the online mattress-buying experience: is there really an industry-accepted guide to firmness? This […]
Whenever I tell people that I am interested in the topic of sleep, I get an in-depth explanation of a person’s sleep problems. “I just lay there and can’t fall asleep.” “Ever since I had a baby, I am such a light sleeper; every little sound wakes me up.” “I don’t know why I keep […]